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25-Sep-2017 12:28

anxiety in relationships and dating-60

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So on top of increasing our stress levels, relationship anxiety can also affect our own body’s immunity against disease and infection.On the flipside, think of the positive effects that reducing relationship anxiety could have on our immunity and hormonal balance!In psychology, there are two ends of the attachment spectrum: avoidance and anxiety.Those on the avoidance end of the spectrum tend to be very self-reliant and uncomfortable with closeness and intimacy.Anxiety is wanting to go out and be in public with somebody but feeling inevitably stuck, unable to move or do anything in that moment in time.Relationships are hard enough at times without the added stress of anxiety.

Anxiety is replaying every possible scenario with somebody I care about deeply in my head at night.

If they have a more avoidant partner (one who fears intimacy), this clinginess may cause their partner to pull further away, making the anxious person feel even more insecure.